Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix. But what if personal development could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change? What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others? What if you could spend each day doing work that matters and brings you success instead of trudging through and wishing for the weekend? As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of women in midlife find success and confidence. This transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)
Listen on:
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily.
Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your intuition.
This episode is perfect for anyone seeking to make better decisions, reduce self-doubt, and enhance personal growth.
We want to hear about your intuition experiences! Share an audio message with Cheryl at https://www.speakpipe.com/omgteachme and you may hear yourself on an upcoming Friday episode of OMG Teach Me. :)
Find Cristiana's 52 Keys deck at https://cristianablasutta.thrivecart.com/fifty-two-keys-cards-preorder/ and check out Cristiana's website at https://cristianablasutta.com/.
Everything you need to know about OMG Teach Me is at https://www.omgteachme.com.
Make sure you join me in the free beta group of the Leading Lady Community. All the info is here: www.bit.ly/leadingladyenergy.
Also, Color Street and all my favorite recommendations are here: https://www.omgteachme.com/recommendations.
Cheers to the power of your instincts and intuition!
Friday Sep 06, 2024
Friday Sep 06, 2024
Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition?
Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?)
Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light.
Our goal: stay out of the comparison and competition traps. I hope this reminder helps!
Find all sorts of resources at www.omgteachme.com and let's connect on Instagram at www.instagram.com/omgteachme.
See you every Tuesday and Friday - make sure to follow!
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer.
From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation.
Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being in your 50s, this episode is for you! Get ready for an honest, light-hearted look at the midlife journey as a woman today.
Find all the midlife-related episodes from OMG Teach Me here:
Spotify Midlife Playlist: https://open.spotify.com/playlist/1SIfjCyPKeiJT54HZ0wx3U?si=a74e18dc28d94079
YouTube Midlife Playlist: https://youtube.com/playlist?list=PL9t1FvQGQ5CMyOYlPTe8r9sT-qDkJfe_R&si=_TvEhPk-a4G_lAtq
My favorites - including Best Daily Ever: www.omgteachme.com/recommendations
**Join me in the Leading Lady Community beta launch period FOR FREE: Check out the info here: www.bit.ly/leadingladyenergy.**
Are we connected on social media?
Instagram
Facebook
Threads
TikTok
Cheers to midlife!
Friday Aug 30, 2024
Friday Aug 30, 2024
In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.
Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goals. Let's break free from the mold and create lives that are authentically our own.
Find OMG Teach Me at www.omgteachme.com and on Instagram at @omgteachme. Make sure to grab your mini-series on self sabotage at www.bit.ly/empoweredselftalk as well.
I'll see you here every Tuesday and Friday.
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Dive into the transformative world of cold water swimming!
In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.
Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.
Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!
Connect with Corina:
LinkedIn: https://www.linkedin.com/in/corinagoetz/
Instagram: https://www.instagram.com/startcat_corina
Corina's company: https://star-cat.co.uk/
Wim Hof on YouTube: https://youtu.be/7FlmpnsbciQ
Connect with Cheryl and OMG Teach Me:
Best Daily Ever: https://www.omgteachme.com/recommendations
All the OMG Teach Me info: https://omgteachme.com
OMG Teach Me on Instagram: https://www.instagram.com/omgteachme
Take the plunge with me. ;)
Friday Aug 23, 2024
Friday Aug 23, 2024
One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.
One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.
Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!
And let's connect on Instagram - let me know how you like this on your next walk.
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!
Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the facts, and everything in between when it comes to HRT. Whether you're just starting to explore these topics or are deep in the throes of menopause, you'll find this episode packed with actionable advice and empowering information.
Tune in as we uncover the secrets to navigating midlife with confidence, vitality, and holistic wellness. Don't miss out—hit play and let's get into it!
Make sure to connect:
Dr. Gina's website: www.drgina.com
Best Daily Ever glutathione supplement
Dr. Gina and Best Daily Ever on Instagram
OMG Teach Me on Instagram
My favorite skincare and all the recommendations: www.omgteachme.com/recommendations
Nostalgia and Mood Lift playlists: https://omgteachme.com/watch-listen/
Don't miss episode 60 (what to do about weight gain in menopause) and episode 58 (demystifying meditation).
Friday Aug 16, 2024
Friday Aug 16, 2024
I love comedy! Maybe you love cooking or reading or sports or puppies.
Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love!
Watch what you love; skip what you don't = create something great.
Tell me if you've tried this!
And of course, let's make sure we're connected:
TikTok
Instagram
Cheers to making social media a more positive place for you.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being.
This isn’t just about money management tips—it's about getting to the root of your financial mindset. Whether you’re a spender, saver, or somewhere in between, understanding your money personality can lead to smarter financial decisions and a healthier relationship with your finances. Tune in to learn more about how to identify your money personality and what it means for your financial future.
Make sure to connect with Shari at:
Money Chic podcast
Money personality
Shari on social media: Instagram
Are you connected with OMG Teach Me?
Catch episode 71 as mentioned in today's episode.
Connect with Cheryl on Instagram.
Grab all the info on coaching with Cheryl.
Your self talk mini-series: www.bit.ly/empoweredselftalk.
Cheers to your success!
Friday Aug 09, 2024
Friday Aug 09, 2024
Take a breath, take care of yourself, and start again...
We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!
Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.
I'd love to hear what you've noticed too!
Let's connect on social:
@omgteachme on Instagram
Facebook
LinkedIn
And now I'm off to catch up on all the events I recorded... :)