Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer

Do You Avoid Confrontation? Coaching Episode (Ep. 9)

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone.
In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why avoiding conflict can make things worse and how to stop the cycle.
The key difference between reacting emotionally and responding thoughtfully.
A simple mindset shift to feel more confident in navigating workplace tension.
How to tell when it’s better to address an issue or let it lie.
🎯 OMG Moment: You’re not “hiding” from conflict when you consciously choose not to escalate it—you’re practicing emotional intelligence.
Take ActionFeeling stuck in the cycle of avoiding confrontation? Visit cherylpfischer.com/coaching to learn more about life coaching or schedule a free discovery call with Cheryl.
Why This Episode MattersConflict is a part of life, but it doesn’t have to derail your confidence or your relationships. This episode shows you how to handle confrontation with grace and clarity, so you can let go of the stress and focus on what truly matters.
🎧 Hit follow now and join me in the next episode as we dig into whether we should stop saying "sorry" and "thank you."
Find all podcast resources at cherylpfischer.com/podcast.

How Breathwork (Yes, Breathing!) Can Change Your Life, with Kamini Wood (Ep. 8)

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.
In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
What "somatic" really means and why your body holds the key to releasing stuck emotions.
How circular breathwork helps calm your nervous system and clears the path for emotional processing.
A simple breathing technique you can try right now to feel more grounded and present.
Why running from your emotions doesn’t work—and how facing them can transform your life.
🎯 OMG Moment: Breathwork doesn’t just calm your mind—it helps your body let go of emotions stored for years.
Take Action Want to dive deeper into breathwork? Connect with Kamini Wood at kaminiwood.com or follow her on Instagram @ItsAuthenticMe. 
Download my free Story Cycle resource at cherylpfischer.com/storycycle. 
Why This Episode Matters If you’ve ever felt overwhelmed, stuck, or disconnected, this episode offers you a practical, free tool to help you feel better and more in control. Breathwork is more than just breathing—it’s a pathway to healing and self-discovery.
 
🎧 Hit follow now and join me next week as I talk with a coaching client about dealing with confrontation!
Find all podcast resources at cherylpfischer.com/podcast.
 

How to Have Fun Everyday, Not Just on the Weekend (Ep. 7)

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?
In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why your brain naturally notices the "ugh" of weekdays—and how to flip that script.
What glimmers are and how they can transform your daily experience.
Simple ways to find moments of joy, no matter how busy or stressful your day is.
How to tap into enthusiasm to make even the mundane more enjoyable.
🎯 OMG Moment: Your brain loves to be right—so if you believe every day can be fun, your brain will find proof of it.
Take ActionWant to rewire your mindset for more joy? Start by noticing glimmers—tiny moments of happiness—and let your brain do the rest.
Why This Episode MattersLife’s too short to spend five days waiting for two! This episode helps you break free from the weekend-only fun trap and create a life filled with joy and gratitude every day.
Let's Connect
Find me on Instagram at @cherylpfischer and get in touch!
Find Jen Liss in episode 14 here.
🎧 Hit follow now and get ready for next week’s episode with a breathwork coach who’ll show you how the simple act of breathing can transform your health and mindset!
Find all podcast resources at cherylpfischer.com/podcast.
 

Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?
 
Most of us have heard "laughter is the best medicine," but few know the science behind why. 
 
In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required!
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
 
Why laughter is a powerful stress-buster that switches your body from "stress mode" to "rest and digest"
The reason you don't need something funny to get better health from laughter
How laughter yoga can give you rock-hard abs (seriously!)
Simple techniques to use laughter to find lost keys, manage stress, and feel better instantly
 
🎯 OMG Moment: Your body can't tell the difference between real and simulated laughter – meaning you can get all the health benefits even when nothing's funny!
 
Take Action
Join Cathy's free online laughter club every Tuesday at 9:30am Eastern Time at cathysclub.com. 
Grab the free thought-emotion resource at cherylpfischer.com/storycycle. 
Why This Episode Matters
If you've been feeling stressed, stuck, or just need more joy in your life, this episode shows you how to use laughter as a free, always-available tool for better health and happiness.
 
🎧 Hit follow now and join me next week when we talk about making every day fun – not just Sundays!
 
Find all podcast resources at cherylpfischer.com/podcast. 

Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)

How do we raise confident young women in today's world? More importantly, how do we become the role models they need?
Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. 
In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
The vital things you need to create a foundation of self-worth
Why security is the crucial first step in building confidence
How to have meaningful conversations with teens (without the eye rolls)
The dangers of comparing, perfectionism, and people-pleasing 
🎯 OMG Moment: You are here because you have something unique that only you can share with the world - and the world is waiting for that gift.
Take Action
Visit nellieharden.com to access resources and join her weekly newsletter.
Download my free Story Cycle resource at cherylpfischer.com/storycycle. 
Why This Episode Matters
Whether you're raising daughters, teaching young women, or working on your own self-worth journey, this episode provides practical tools for building authentic confidence from the inside out.
🎧 Hit follow now and join me next week when we explore the power of laughter yoga!
Find all podcast resources at cherylpfischer.com/podcast.

Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)

Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?
Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams.
In this inspiring episode, discover how one woman turned her lifelong love of storytelling into a thriving career, all while managing family life and health challenges.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
How to find pockets of time for your dreams (even if you only have 15 minutes)
The power of trusting your gut over following industry rules
How small, consistent actions can lead to major achievements
Why it's never too late to start something new
🎯 OMG Moments:
You don't need huge blocks of time to pursue your dreams – even 500 words a day can create a book.
Following your authentic path (even when it breaks the "rules") can be the key to success.
Take Action
Visit avenellis.com to discover Aven's books and join her reader community. Download my free Story Cycle resource at cherylpfischer.com/storycycle. 
Why This Episode Matters
If you've been telling yourself it's too late to pursue your dreams or that you don't have enough time, this episode will show you how small steps and authentic choices can lead to extraordinary results – no matter when you start.
🎧 Hit follow now and join me next week when we dive into raising daughters and the power of personal development!
Find all podcast resources at cherylpfischer.com/podcast. 

Don't Try Positive Thinking Until You Consider This (Ep. 3)

 
Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?
In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
What toxic positivity really is—and how to avoid it in yourself and with others.
Why ignoring or minimizing your emotions can keep you stuck (and what to do instead).
How to process negative feelings in a healthy way without losing sight of a positive mindset.
Simple tools to turn overwhelming emotions into empowering choices.
🎯 OMG Moment: How you feel in any situation is always your choice.
Take ActionDownload Cheryl’s free Story Cycle resource to uncover the thoughts driving your emotions and take back control: cherylpfischer.com/storycycle.
Why This Episode MattersWhether you’re navigating career challenges, relationship shifts, or the ups and downs of midlife, this episode gives you permission to feel all the things—and then shows you how to turn those feelings into a life you love.
🎧 Hit follow now and tune in next week for an inspiring conversation with USA Today bestselling author Aven Ellis about embracing change at any stage of life!
Find all podcast resources at cherylpfischer.com/podcast.
 

What No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2)

When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?
 
Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize.
 
In this episode of Mind Your Midlife, award-winning author Katharine Giovanni shares her revolutionary approach to forgiveness that's all about you, not them.
 
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
 
Why forgiveness is actually selfish (in the best way possible)
The fascinating science behind how anger affects your body at a cellular level
A unique method to forgive without ever having to contact the person
Why starting with your "easy" forgiveness situations creates momentum for healing
 
🎯 OMG Moment: Your body is 98% water – and negative emotions literally change your cellular structure. Forgiveness isn't just emotional healing; it's physical healing too.
 
Take Action
Connect with Katherine at katharinegiovanni.com and get her book "The Ultimate Path to Forgiveness: Unlocking Your Power" at cherylpfischer.com/read. 
 
Why This Episode Matters
If you've been carrying emotional baggage that's holding you back from joy, this episode offers a practical, science-backed approach to forgiveness that's all about your healing – not about giving anyone else a pass.
 
🎧 Hit follow now and join me next week when we dive into toxic positivity and how to create big dreams without the harmful side effects.
 
Find all podcast resources at cherylpfischer.com/podcast. 

Unlock Your Emotional Superpower: A Midlife Guide to Feeling Again (Ep. 1)

When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?
 
If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you.
 
In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable ones – is actually your secret weapon for creating the life you want in midlife.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
 
The hidden power of recognizing and naming your emotions – and why it's more than just feeling "fine" or "okay"
Why midlife brings such a complex wave of emotions and how your thoughts create your emotions
The science behind suppressed emotions and what they're doing to your nervous system
A simple practice to pause and check in with yourself that won't add another task to your busy day
 
Your midlife emotions aren't something to push away or power through – they're actually your superpower for creating the life you want. Learn how to tap into this power without adding "27 new steps to your day."
 
🎯 OMG Moment: Those thoughts creating your emotions? They might not even be true – and recognizing this can reset both your mind and body.
 
Take Action
Download my free Story Cycle resource at cherylpfischer.com/storycycle to start healing your thought-emotion cycle. 
 
Why This Episode Matters
If you've been feeling disconnected from your emotions or struggling with midlife changes, this episode gives you practical ways to understand what you're feeling and why – so you can move forward with confidence and clarity.
 
🎧 Hit follow now and join me next week when my guest and I dive into the power of forgiveness – and trust me, this isn't the forgiveness you've heard about before!
Find all podcast resources at cherylpfischer.com/podcast.

Mind Your Midlife - Confidence and Success, One Thought at a Time

Here's what's coming!
Launching January 10th, 2025; episodes every Friday.
Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.