Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix. But what if personal development could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change? What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others? What if you could spend each day doing work that matters and brings you success instead of trudging through and wishing for the weekend? As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of women in midlife find success and confidence. This transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)
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Episodes
Tuesday May 16, 2023
Tuesday May 16, 2023
Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day? The two do not play well together! Fear takes hold because our brains are looking for risk and looking to avoid change. In this episode I'm giving you three ways to practice gratitude on a regular basis and start to minimize the angst.
We're also talking about how gratitude - when emotion is attached - is a key way that you can start attracting more of what you want. MORE GOOD is better.
Find all the resources mentioned in the episode at www.omgteachme.com and grab the gut health pack at www.bit.ly/greengutglowplus.
Tuesday May 09, 2023
Tuesday May 09, 2023
OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.
We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing.
Have you ever considered an anonymous thank you? Listen in to find out the power of those as well.
I have two challenges for you at the end of this episode, so let's go put some gratitude out into the world!
Jennifer's book is available on Amazon, and make sure you check out all the resources mentioned on today's episode at www.omgteachme.com.
Tuesday May 09, 2023
Tuesday May 09, 2023
Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!
Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.
If you can get outside, the mood boost can be even bigger. Doing good for your body does not have to feel like torture!
Don't let excuses stop you. Walk even a little bit regularly; even better, find some friends and go together. Then smile at people as you go.
Check out what I use for gut health and greens here www.bit.ly/greengutglowplus and find all the podcast resources here www.omgteachme.com.
Tuesday May 09, 2023
Tuesday May 09, 2023
Welcome to OMG Teach Me! "Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand? Let's find out.
If you've ever had a day in which everything seems to be going wrong - or going right - you've seen how this works. Our thoughts and feelings create a vibration - a frequency - and that is how we act and interact with the world.
Listen in to find out what the first step is that you can take today to adjust your frequency and start on the path towards your big dreams.
Find all the resources mentioned in today's episode at www.omgteachme.com.
Check out the easy website options at https://omgteachme.onamission.bio.