Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer

Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19)

Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you.
In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let's talk real age instead of chronological age and see how powerful the change can be.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How to stop obsessing over the number and embrace how you feel,
You have the freedom to wear what you want,
The truth about professional success and midlife, and
The potential to be attractive every single day!
🎯 OMG Moment: Age isn’t just a number—it’s a reflection of how you feel about yourself. You always get to decide.
Take Action
Download the free Story Cycle resource at cherylpfischer.com/storycycle to start finding the hidden stories that are keeping you stuck believing that you are too old or too forgettable to be creating an amazing midlife.
Why This Episode MattersIf you’ve ever felt like aging is something to be feared, here's a new perspective. You are exactly as awesome - and young or old - as you believe you are.
🎧 Hit follow now and join me next week as we dive into HYDRATION! You are absolutely going to learn something new.
Find all the podcast and coaching resources at cherylpfischer.com.

Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)

If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them.
In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why midlife sleep struggles happen (hint: it’s not just hormones!).
How to create a sleep-friendly environment that actually helps you rest.
The best temperature for sleep (and why keeping your room cool matters).
How caffeine, alcohol, and stress are disrupting your sleep—and what to do instead.
What to do when you wake up in the middle of the night so you can fall back asleep faster.
🎯 OMG Moment: You’re not alone—61% of women in perimenopause and menopause experience insomnia, but there are solutions that work!
Take Action
Ready to improve your sleep? Get 10% off sleep-supporting products (and other midlife items) from Hot or Just Me with the code MindYourMidlife at HotOrJustMe.com - and check out all the podcast favorites at www.cherylpfischer.com/recommendations.
Why This Episode Matters
Sleep is the foundation of your health, mood, and energy—yet so many women struggle in silence. This episode gives you practical, science-backed solutions to help you wake up refreshed, energized, and ready to take on your day.
🎧 Hit follow now and join me next week for an empowering conversation about aging and confidence—and why the date on your birth certificate doesn’t define you!
Find all podcast and coaching resources at cherylpfischer.com.

Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17)

Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age.
In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or struggled with making friends in midlife, this episode will give you the mindset shifts and practical steps to start reconnecting today.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why social isolation in midlife happens—and how to recognize it in your own life.
The health risks of loneliness (and why connection is essential for mental and physical well-being).
How self-sabotaging beliefs may be keeping you stuck in isolation.
Practical ways to make new friends and deepen existing friendships—without feeling awkward or out of place.
🎯 OMG Moment: If you believe you can make new friends in midlife, you will make new friends in midlife!
Take Action
Ready to break free from isolation? Join the Mind Your Midlife Pod Squad on Facebook for bonus interviews, exclusive training, and a supportive community of midlife women! Grab the link in the show notes.
Listen to the friendship episode from OMG Teach Me, and episode 3 of Mind Your Midlife.
Find coaching resources at cherylpfischer.com/coaching and the free Story Cycle resource at www.cherylpfischer.com/storycycle. 
Why This Episode Matters
Strong social connections aren’t just nice to have—they are essential for long-term happiness, health, and confidence. If you’re feeling disconnected, this episode will give you the tools to overcome social isolation and start creating the friendships and support system you deserve.
🎧 Hit follow now and join me next week as we tackle one of the biggest struggles in midlife—getting enough sleep! We’ll also dive into the connection between sleep, hormones, and perimenopause.

Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)

Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start?
In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old instrument or learning something completely new, you’ll love the motivation and insight in this episode!
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How learning music enhances brain function and memory as you age.
Why midlife is the ideal time to start playing an instrument.
The surprising ways music helps with stress relief and mental clarity.
How to overcome the fear of starting something new—without pressure or perfectionism.
🎯 OMG Moment: Music is empowering; it's powerful for your mood, your brain, your emotional health... all things you want in midlife.
Take ActionWant to boost your brain health and confidence? Pick up that instrument you’ve been thinking about and give it a try!
Take Nicole's quiz at www.pianoandmore.org and find out what type of musician you are.
Grab your free story cycle resource at www.cherylpfischer.com/storycycle - and listen to episode 1 of Mind Your Midlife here.
Why This Episode MattersMidlife is the perfect time to explore new passions, challenge your brain, and find joy in learning again. Music isn’t just entertainment—it’s a tool for wellness, creativity, and personal fulfillment.
🎧 Hit follow now and join me next week for another empowering episode - we're talking about isolation in midlife and how to create and strengthen friendships.
Find all podcast and coaching resources at cherylpfischer.com.
 

How to Tell if Someone is Actually Listening to You (Ep. 15)

Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize?
In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate relationships with more ease.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
The four main listening styles—and which one you naturally use.
Why someone who seems disengaged may actually be listening intently.
How to adjust your communication style for better understanding.
Simple ways to avoid misinterpreting someone’s response in conversation.
🎯 OMG Moment: Just because someone isn’t nodding or making eye contact doesn’t mean they aren’t listening!
Take ActionWant to deepen your communication skills and improve your mindset around success? Find out all the details about Cheryl's Money Mindset Reset Sessions at cherylpfischer.com/moneymindset.
Why This Episode MattersThe way we listen—and how others listen to us—impacts everything from our relationships to our careers. This episode gives you the tools to communicate with more confidence, clarity, and understanding.
🎧 Hit follow now and join me next week as we talk about learning music as a midlife woman. You won’t believe the mental and physical benefits—it's not just for kids!
Find all podcast and coaching resources at cherylpfischer.com. 

The Ultimate Guide to Grounding in Midlife, with Jason Corder (Ep. 14)

What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?
In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
What grounding is and how it works on a scientific level (it’s not just woo-woo!).
The major health benefits of grounding, from reducing inflammation to improving sleep.
Why spending time barefoot on the earth can help balance your nervous system.
How forest bathing and natural sound frequencies can enhance your well-being.
Simple ways to incorporate grounding—even in cold weather when going barefoot isn’t an option.
🎯 OMG Moment: Grounding isn’t just a feel-good practice—it’s backed by science and can significantly impact your health. Reconnecting with nature helps with anxiety, stress relief, and more.
Take ActionLooking for a simple, free way to support your physical and mental well-being? Start grounding for just 15 minutes a day and see how you feel!
Find Jason at digitaladdictionprevention.com and listen to his TedX talk here.
Grab your free thought-emotion resource at www.cherylpfischer.com/storycycle.
Why This Episode MattersIn today’s tech-driven, high-stress world, our bodies are craving a return to nature. Grounding is one of the easiest, most effective ways to calm your nervous system, improve sleep, and reduce stress—without spending a dime.
🎧 Hit follow now and join me next week as we dive into listening styles and how understanding them can change everything about our interactions!
Find all podcast and coaching resources at cherylpfischer.com.

The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13)

“Money doesn’t grow on trees.”
“Only greedy people get rich.”
Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How subconscious money beliefs may be keeping you stuck at the same income level.
Why some people struggle to save for retirement while others seem to thrive financially.
The power of positive money stories—and how to rewrite the negative ones.
A simple four-question process to challenge limiting beliefs about wealth and success.
🎯 OMG Moment: The way you think about money isn’t just a habit—it’s a story that’s shaping your financial future.
Take ActionUncover your hidden money stories and reframe your wealth mindset with a Money Mindset Reset session with Cheryl.  Find out more at cherylpfischer.com/moneymindset.
Connect with Cheryl on Instagram at @cherylpfischer. 
Why This Episode MattersWhether you’re feeling stuck in your career, struggling with financial confidence, or simply want to create more abundance, this episode will help you recognize the money stories you’ve been carrying—and show you how to rewrite them for a more empowered future.
🎧 Hit follow now and join me next week for a fascinating conversation about grounding—an easy, no-equipment-needed practice that can improve your health and mindset!
Find all podcast and coaching resources at cherylpfischer.com.

Stress-Free Success in Midlife: Is It Possible? (Ep. 12)

Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?
 
In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being.
 
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why so many midlife women associate success with stress—and how to break that cycle.
The hidden ways your core beliefs and “upper limit” thinking may be holding you back.
How asking “What if it could be easy?” opens up possibilities you never imagined.
Practical tips for letting go of stress for success and manifesting ease in midlife.
 
🎯 OMG Moment: You don’t have to choose between success and balance. It’s possible to have both when you shift your mindset! Try "what if..."
 
Take Action
Ready to redefine success for yourself? Start with Cheryl’s free Story Cycle resource to identify the thoughts holding you back: cherylpfischer.com/storycycle. If you’re curious about life coaching, book a free discovery call to explore what’s possible for you at cherylpfischer.com/coaching.
Read Everything I Wish I Could Tell You About Midlife, by Mikala Albertson, M.D.
 
Episodes you may love:
Season 1, Episode 5: Do you have an upper-limit problem and can you fix it?
Season 2, Episode 11: Does it matter if you're stressed during perimenopause?
 
Why This Episode Matters
Success in midlife doesn’t have to mean constant hustle and exhaustion. This episode is packed with practical mindset shifts and tools to help you thrive without burnout, so you can achieve your goals with ease and confidence.
🎧 Hit follow now and join me next week for a deep dive into money beliefs and how they shape our lives.
Find all podcast and coaching resources at cherylpfischer.com. 

Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11)

Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?
In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How chronic stress worsens perimenopause symptoms like hot flashes, sleep issues, and weight gain,
Why managing your stress response is just as important as nutrition and exercise,
The key differences between the "fight or flight" and "rest and digest" states—and how to shift into calm, and
A quick breathing exercise you can use anywhere to reduce stress in under a minute.
🎯 OMG Moment: Even the healthiest foods can’t nourish your body if you’re eating in a stressed state.
Take ActionStart your journey to balance and calm with Marjorie’s free perimenopausal assessment call. Visit marjorienass.com to book your session and learn more about the Pericycle Lift program.
Join Cheryl and Marjorie in the Mind Your Midlife Podsquad group on Facebook for a free, live session on improving sleep during midlife: www.facebook.com/groups/mindyourmidlifepodsquad.  
Listen to episode 8 on breathwork with Kamini Wood.
Why This Episode MattersMidlife is a time of change, but it doesn’t have to be a struggle. This episode offers you tools to move through perimenopause and menopause with more ease, so you can feel better, sleep better, and enjoy life more.
🎧 Hit follow now and join me next week for an episode that will make you think about how you define success and the struggles needed to get there.
Find all podcast and coaching resources at cherylpfischer.com. 

Should You Stop Saying Sorry and Thanks? (Ep. 10)

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.
In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why over-apologizing is often about making yourself smaller (and how to stop).
The surprising science behind why women say “sorry” more than men.
When “thank you” builds connection—and when it unintentionally diminishes your power.
Simple ways to replace reflexive “sorrys” with empowering language.
🎯 OMG Moment: Saying sorry is often less about being polite and more about making ourselves small to keep others comfortable.
Take ActionWant to stop reflexive habits and communicate with confidence? Schedule a free discovery call with Cheryl at cherylpfischer.com/coaching and start reclaiming your voice today.
Come join us in the podsquad! Mind Your Midlife Podsquad group
Why This Episode MattersWords are powerful, and how we use them shapes how others see us—and how we see ourselves. This episode helps you break free from disempowering habits, so you can communicate with authenticity and confidence.
🎧 Hit follow now and join me next week for a transformative conversation about how chronic stress impacts perimenopause and menopause—and how you can ease the symptoms with simple changes.
Find all podcast resources at cherylpfischer.com/podcast.
Episodes you'll want to hear:
Forgiveness with Katharine Giovanni (ep. 2)
Raising Strong Girls with Nellie Harden (ep. 5)
Expressing Gratitude with Jennifer Richwine (Season 1, ep. 3)